Frequently Asked Questions

Is it really personalised or the same for everyone?

Every plan is built from your profile — your age, goal, fitness level, available hours, and injuries. The coach adapts every recommendation to your specific situation. If you have knee problems, the plan protects your knees. If you only have 3 hours a week, the plan fits 3 hours. No two plans are the same.

Do I need a smartwatch or special equipment?

No. VitaLonga works with what you already have. No wearable required. If you have a heart rate monitor, great — the coach can use that data. If not, the coach adapts.

Does it work for beginners or only advanced athletes?

Both. Whether you're running your first 5k or preparing for a World Championship, the coach builds a plan that matches where you are — not where you think you should be.

What if I don't like it? Can I cancel?

Cancel anytime, no questions asked. You get 7 days free with no credit card required. If it's not for you, you lose nothing.

How is this different from a normal training app?

Most apps tell you what to do. VitaLonga tells you why. Every session, every meal, every recovery recommendation comes with a physiological explanation. You stop following a plan blindly and start understanding your body.

Does the coach speak multiple languages?

Yes. VitaLonga is fully available in English, Portuguese (PT), Brazilian Portuguese, and Spanish. Switch languages anytime — the coach responds in whichever you choose.

How long does setup take?

60 seconds. Five quick questions and your personalised plan is ready.

What happens if I miss a session or have a crazy week?

Tell the coach. That's exactly what it's for. Miss 3 sessions? The coach adjusts — no restart, no guilt. Have a family dinner when a long run was planned? The coach adapts the week around your life, not the other way round.

How is this different from just asking ChatGPT?

ChatGPT is a general-purpose assistant. VitaLonga is a coach that knows you. It remembers your profile, your injuries, your goals, and your history. It builds a structured weekly plan and adjusts it as your life changes. ChatGPT starts from zero every conversation. VitaLonga picks up where you left off — like a real coach would.